Spinning Class: 1; James: Nil

[lostcarpark]

I tried my first spinning class at the gym, and boy did I feel unfit!

For those who don't know, spinning is sort of aerobics on an exercise bike. The class was 45 minutes and by the end of it I was in agony.

I realised I was in trouble when the instructor said:

Instructor: Just two minutes left...
Me: Phew
Instructor: ...of the warm-up
Me: Oh F***!

At the moment I have the warm glow of acomplishment. I'm sure it will be replaced by the warm pain of stiff muscles in the morning!

I'm glad I started on the 45min clas instead of the hour class, and I'm not even going to think about the 2.5 hour cycle marathon on Saturday mornings!

Comments

[lostcarpark.livejournal.com]

That's exactly what I thought. Worth giving a try, when you feel ready. And, as sneerpout says, you can take it at your own pace. During some of the standy-up bits I had to sit down to take a rest.